It's not always easy keeping ourselves positive and light-hearted. Sometimes, the weight of reality is simply overbearing and in our moments of vulnerability, we may allow ourselves to succumb. Yet, living a life of oppression is never a viable option. Living under such circumstances is debilitating and ironically, although it seems to be the easier route, it by no means guarantees easier living.
I believe that deep down inside, we understand that when we are in a "funk" it is best to realign ourselves with light and positivity. 1 Peter 5:7 advises us to, "cast all your care upon Him, for He cares for you" (NKJV). Remembering this verse often drives me to cast all of my problems to the Lord; out of my way so that my path can be cleared and so that I can freely move on to my next step.
Similar to breaking all bad habits, the first step to getting out of a funk is admitting that you are in one. I'm am not one to lie to myself and so I won't be one to lie to you; pretending like everything is gumdrops and rainbows will only hold you over for so long. As a temporary solution, I'm all for it if that's what really needs to happen based on the circumstances, but it is not a remedy for what is actually bothering you. This brings us to the next step which is doing something about your funk. Let's go back to my last post about journaling. Sometimes, it's hard to know how to attack what's going on inside of us directly, so it's often a good idea to take some time to reflect.
Hopefully, once you are done reflecting, you have stumbled upon a few things that enable you to begin to emerge from your somber state. For me, as someone who is able to solve quite a few of my issues by simply reflecting and thinking things over, this is a lot of times all it takes. Still, for me, sometimes and for others, usually, conversation with others needs to be involved. Take what you have stumbled upon and mulled over in your reflection to a parent, sibling, or close friend who evidently has your best interest at heart. Allow them to help you, advise you, and pray for you; especially if you guys have or are battling similar things. The Bible says that edifying one another is a duty that we can find hope and pleasure in regardless of whether you are on the giving or receiving end.
Now, a disclaimer. Reflection can often be mistaken for internalizing negative energy. True reflection ends in you fully letting go of whatever was holding you back. You end up with more knowledge and wisdom than when you first started. If this isn't happening to you, then you have begun to internalize negativity rather than conquer it. This is why conversation for some of us, is a more important step than personal reflection. Some of us do our best reflecting in the midst of loved ones. Pick which ever method you know has worked for you over the years and stick to it.
Next, this seems like a cliché piece of advice but I think that going back to something that brings you youth and joy is a wonderful way to bring out the best in you. Whatever you love; singing, dancing, reading, painting, cooking, that brings out the best in you allows you to realize that there is infinite beauty in this life that your funk may very well be keeping you from. Don't allow it to. Get out of your funk so that you can embrace yourself. Allow yourself to be the best version of yourself; funk-free.
The final step to coming out of a funk is using it to work in your favor: becoming a better, more experienced person.
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